How much do your day-to-day choices determine your long-term health and well-being? When it comes to longevity, Sophie, 95, has great genes. Most of her blood relatives have lived well past the age of 80. Now a resident of a local assisted living community, Sophie enjoys brunch, bingo, brain fitness and the occasional bourbon. Sophie learned to drive when she was 57 years old. Before that she often walked to and from work and to do errands. Throughout her 60s Sophie continued an active life, teaching, housekeeping, sewing, going on family camping trips and hosting neighborhood parties. Her quick, dry wit kept her smiling through many challenging times. She worked until 65 as a second grade schoolteacher. Even after she retired to Thousand Oaks at age 87, her assisted living bus took her to the second-grade classroom where she volunteered weekly. She joined the local church, taking pleasure in the people and the message. Sophie is an example of good genes, good choices. The...