It seemed too good to be true.
A set of exercises that, if practiced just 10 minutes a day, could make a positive difference in the quality of our body and brain. Activities that can be done by almost anyone, just sitting in a chair. And once learned, they are easy enough to do on our own.
Ageless Grace is a fitness and wellness program consisting of “21 simple tools for lifelong comfort and ease,” designed for all ages and all abilities. The program is based on the science of neuroplasticity, the ability of the brain to build new synaptic connections, especially in response to learning or experience.
It’s also based on ensuring that all the vital parts of our body, those that help us to function efficiently in our daily activities, are exercised.
Lastly, and especially for seniors, the program is intended to help participants develop the agility and cognitive function needed to react, respond and recover from situations they didn’t anticipate.
Recently I participated in a certification course for Ageless Grace.