Understanding the changes that come with age

Understanding the changes that come with age

At some point, many of us hear the same phrase after an X-ray or MRI: “You have degenerative changes.” It sounds ominous, and when you hear it - especially in connection with your spine - it can feel unsettling.

I heard those words recently myself.

After several weeks of discomfort in my neck and upper shoulder on the right side, and pain that began to radiate down toward my elbow, I tried to do what many of us do. I pushed through, used heat, reached for Biofreeze, adjusted my sleep position, and told myself it would pass. When it didn’t, I finally went to the doctor.

Before saying yes to being a power of attorney or trustee

Before saying yes to being a power of attorney or trustee

Every so often someone will say to me, “My friend asked me to be their power of attorney,” or “I’ve been asked to serve as a trustee.”

Usually, the question that follows is simple: Should I do it?

The answer, of course, depends. Sometimes it is one of the most meaningful ways we can help someone we care about. But too often people say yes without fully understanding what the role involves—and that can lead to stress, conflict, and situations that are much harder to navigate than anticipated.

Recently, a dear friend of mine asked if I would serve as his medical power of attorney. My friend is single, has no close children, and wanted someone he trusted to help if he were unable to make medical decisions for himself.

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