While a lot is being said these days about the effects of loneliness and social isolation on older adults’ mental and physical health, I am going to turn to the other side of the coin for a moment.
If you, like me, are an extrovert, and have a busy work and social life, some solitude or “me time” is not only a benefit, but also a requirement.
For all of us, life is a balancing act. I find that while I get energized from being around others, when there is too much of it, I begin to feel tired and stressed.
Fortunately, I naturally gravitate to things I can do solo when my social cup is overflowing.